12 WEEK BODY TRANSFORMATION PROGRAM
Get fit and healthy in 12 weeks with Irina K Fitness.
Have you tried all the different fitness training programs and diets and not noticed any results?
I am here to help you to get a real result!
HOW DOES THE WORKOUT PLAN START?
To start, I gather some simple information about your lifestyle, nutritional habits and existing fitness level. Then together we set realistic goals and build a training regime to help achieve it. Then, you will be provided with a workout plan, nutritional advice and supplementation.
I build an individually tailored fitness program to help you achieve your goals. No matter whether you’re looking to lose weight, build muscle or improve body composition, I can help.
WHAT DOES OUR 12 WEEK BODY TRANSFORMATION PROGRAM INCLUDE TO ENSURE YOU ACHIEVE THE BODY YOU WANT?
- High Intensity Interval Training (HIIT)
- Resistance & Weigh Training
- Mat & Reformer Pilates
- Stretch & Tone Sessions
- Complete Nutrition & Diet Plan – You can’t out-train a poor diet!
- Tailored Exercise Program
- Specific Supplementation Recommendations
- Ongoing Progress Measurements & BMI checks
THE REAL RESULT
My fitness training program is based on both my own experience to transform my body as well as my client’s and my gymnastics background.
You will be happy with your progress from week 1, with a complete transformation both physically and mentally.
My clients often cite having clearer heads, being more energised through the day and improved quality of sleep. Your next workout is only as good as your recovery!
EVERLASTING RESULT
My 12 Week Body Transformation program is not just about achieving your desired body (though that is a part of it), but about learning how to maintain it sustainably without sacrificing your lifestyle.
This workout program will be challenging and requires effort, but it will help you achieve and maintain the result you’ve been dreaming of.
I will help keep you motivated and focused throughout this enjoyable journey.
WHO IS THIS TRAINING PROGRAM FOR?
My 12 week Body Transformation program is for everyone who wants to look good and feel good, regardless their age, gender and body shapes.
With my 12 Week Program the key to success is simple – consistency, while maintaining a healthy and balanced diet.
If you want to be in a best shape of your life, this is the program for you! Join me on my 12 Week Body Transformation journey now and stay fit, healthy and happy!