Everyone has different goals for their fitness routine, but one discipline you may not have previously considered is Reformer Pilates. It’s similar to the mat-based version of this exercise system, and so it promotes strength and stability. But it uses the Reformer machine for a more dynamic, intense workout, with greater resistance added via the use of springs which form part of the equipment.
Reformer Pilates strengthens and lengthens all the muscles throughout the body, so you develop a strong core with excellent postural alignment. The discipline also helps to alleviate pain while improving athletic performance.
The mind-body connection is also strong across all Pilates varieties, making sessions calming and meditative.
If you’re recovering from an injury, Reformer Pilates sessions will speed up this process. As you pull with your arms and push with your legs on the machine, you’ll need to engage muscles across your whole body.
Irina K Fitness has extensive knowledge of how to sculpt a lean, toned body.
Her Reformer Pilates sessions range from beginner’s classes to highly advanced, and there’s huge attention to form and technique at all levels. You’ll begin to notice your strength, balance, stability, mobility and flexibility improve in weeks – you can expect superb and speedy results.
So Irina K Fitness has something for everyone, regardless of their ability, age or gender. Try her carefully planned routine and start to feel the benefits. Experience Irina K Fitness Pilates Reformer classes online, either in a group or one-to-one.
Get in touch today to learn more about how Irina’s detailed knowledge of Reformer Pilates could transform your workout regime and, ultimately, your life.