Fat loss can be something that controls our lives. In fact, 52% of adults say they are trying to lose weight through diet and fitness. At Irina K Fitness, I believe that anyone can lose weight but that different things work for different people. Considering mental health is essential for creating long-term positive connections with exercise to give you the lean body of your dreams.
Keep reading to learn why.
Personal training exercises for weight loss are the most effective way to shed those pounds. That is because you are given a unique training plan which targets your primary areas of concern. This service also often considers your personal situation, with an expert trainer tasked with understanding your lifestyle and how they can make it better for you.
Other ways that personal training for weight loss can help you out are as follows:
Losing weight is just one part of the battle, as ongoing weight management is where most people struggle. Weight loss and maintenance require a routine which stems from positive exercise experience.
The drive to carry on with positive exercise routines comes from mental determination. 67% of women and 51% of men say they struggle with motivation to go to the gym. I think introducing mental training into weight loss programmes is essential. Not only does this help you maintain a loss, but it also improves your mental resilience in other parts of your life.
This really does depend on the individual, as each experience is personal.
Working out and eating clean is enough for some to lose weight and create healthy routines. However, the mind is complex, so consulting with a weight loss specialist is also an excellent idea for some people.
A weight loss specialist can unlock the real reasons you struggle with achieving your goals if the process does not seem simple for you. Weight loss counselling helps remove mental blocks and obtain the clarity needed to reach your full potential. If you require further help from a registered psychologist on your weight loss journey, we recommend contacting City Psychological Services, which offers weight loss counselling in London.
I specialise in helping people achieve lean and toned bodies underpinned with mental resilience. If you want to burn fat and feel positive, why not try the Irina K Fitness Weight Loss & Fitness Blender Program?
Offering a sustainable way to lose weight, this workout routine lets you focus on mental and physical agility simultaneously. With mental health having a strong impact on our bodies, the best way to achieve the results you are after is to combine both in a new healthy routine.