WEIGHT LOSS & FITNESS BLENDER PROGRAM
LOSE WEIGHT IN JUST 6 DAYS WITH IRINA K FITNESS
Hi my beautiful people! Irina is here!
I have decided to create a fun 6 Day Weight Loss & Fitness Blender Program.
Do you want to lose fat all around your body and look trimmed? This short Fitness Blender Program is for you!
This program is suitable for all-levels of fitness, for you to work towards your personal fitness goals. Also, for you to get a feel on how my full Weight Loss Program looks and works.
Before you start this short Weight Loss & Blender Program, make sure you are on top of your food diet, as well as get enough sleep and rest.
With my full Weight Loss & Fitness Blender Program I will give you a personal calorie allowance, so that you know exactly what to eat before and after each workout. You will not feel hungry or tired.
As a result, you will notice small, but beautiful, changes to your body even after completing this short Blender Program.
6 Day Fitness Plan for Weight Loss
Day 1. HIIT Cardio. Body weight workout. 20 mins long
Day 2. Legs, Glutes & Thighs Workout with Dumbbells. 45 mins long
Day 3. HIIT Cardio & Abs. Body weight workout. 20 mins long
Day 4. Back & Chest workout with Dumbbells. 45 mins long
Day 5. Tabata Cardio. Body weight workout. 20 mins long
Day 6. Stretch & Tone. 60 mins long.
Day 7. REST
The Benefits of our Weight Loss Program
- Weight loss: Work towards a lean body
- Improved cardiovascular skills
- Improved brain function: So that you will be more productive at work
- Become stronger and fitter
- Feel happier and have higher energy levels
- Help prevent health problems
Contact Irina K Fitness Today
Try this fun, bespoke diet and fitness plan with me to get healthier and fitter in under a week! I also provide personal training online and in clients homes and parks across Central London. Make an enquiry today.
