Lower Back Pain Is Not Just Physical. Let’s Fix It Properly
What Reformer Pilates May Help You Achieve
If you’re struggling with lower back pain, stiffness, or tension from long hours sitting at a desk, you’re not alone.
I’m Irina ,ex-gymnast, reformer Pilates and movement specialist. I help people in London relieve pain through targeted lower back exercises, core strengthening, stretching, posture correction, and mind-body therapy.
This is not a quick fix. This is a long-term solution.
Most people think back pain is just about tight muscles, but in reality, it’s often a combination of:
Poor posture from sitting too long
Weak core and lack of strength
Tight hips and limited mobility
Lack of movement Stress, anxiety, and emotional tension stored in the body
Through my specialised training, including a Harvard University course on back pain and solutions for an aching back, I integrate both physical rehabilitation and mental reset techniques (including CBT-based methods).
I combine:
Exercise for lower back pain with a strong focus on core stability and strengthening
Lower back stretches & lower lumbar mobility work
Reformer Pilates for spinal alignment and control
Posture correction and movement retraining
Stress reduction techniques to release tension in the lower spine
This approach is especially effective for busy professionals in London dealing with desk-related pain.
What You’ll Get
This is not a generic plan, everything is tailored to you:
- Full Postural Assessment
Identify the root cause of your lower back pain and movement patterns
- Individually Prescribed Fitness Programme
A structured plan combining lower back exercises, core strengthening, and back stretches
- Strength-Based Approach
I focus on building core strength, postural awareness, controlled movements, and breathing techniques.
- Targeted exercises for Lower Back Pain & Strength Progression
Including core work and optional dumbbell lower back workouts
- Stretching Exercises for Lower Back Pain
Improve flexibility with lower lumbar stretches, lower spine stretches, and back stretches for lower back pain
- Ongoing Reassessment
Your programme evolves as your body improves
- Education & Awareness
Learn how posture, stress, and daily habits affect your back
- Long-Lasting Results
Build a stronger, more resilient body, not just short-term relief
Who This Is For This is ideal if you:
- Sit for long hours (office or corporate job)
- Experience chronic or recurring lower back pain
- Feel weak, tight, or restricted in movement
- Want a structured, professional recovery plan
- Are looking for a long-term solution, not a quick fix
Why Choose Irina K Fitness
Ex-gymnast with advanced understanding of body mechanics and movement
Specialist in reformer Pilates, mobility, and strength training
Focus on core strengthening and back health
Completed a Harvard University course specialising in lower back pain
Unique integration of mental health (CBT-based techniques) and physical training
Bespoke, one-to-one approach in Central London
My work focuses on fitness, movement, posture, and mind-body techniques to support and improve your back health.
This service is not medical treatment or diagnosis. If you have severe or acute pain, please consult your GP or healthcare professional.
